Inner Balance Digital

Therapist-designed tools for self-awareness and inner growth by Psychotherapist Sue Leighton, Inner Balance Digital.

Explore the collection

Practical and soulful resources to help you create lasting change from within

Therapeutic Guides & Workbooks

Therapist-designed digital workbooks by Inner Balance Digital.

mindfulness and self-awareness guides for inner calm

Therapist-designed guides exploring key themes from practice-with tools to deepen insight and facilitate change.

Personal Growth Tools

Practical resources for building self-awareness, emotional resilience and confidence-supporting you to grow with clarity and intention.

Soul Coaching Tools

Integrating therapeutic insight with soulful reflection to help you align with your purpose, trust your intuition and connect with your higher self.

Sue Leighton - Psychotherapist and founder of Inner Balance Digital

Hi, I’m Sue Leighton, a qualified Psychotherapist and Soul Coach of more than 10 years and I’m thrilled to extend my expertise to a wider audience through my creation of Inner Balance Digital - a space where psychology meets soul.

My mission is to blend therapeutic concepts and insights with soulful wisdom, creating digital guides and workbooks that support lasting inner transformation through guided self-work.

These practical tools empower you to heal, grow, and become your own guide - building self-trust and healthy coping strategies along the way.

How my tools can help:

For Individuals: "Practice self-awareness and personal growth at your own pace"
With Your Therapist: "Complement therapy sessions with self-reflection and practical exercises"
For Professionals: "Utilise psychoeducation and guidance with done for you resources to provide structure to your sessions".

More About Me

📧info@innerbalancedigital

Connect with me:

Where Psychology Meets Soul